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一個缺少藝術天分的攝影愛好者

Jan 14, 2007

關於跑步，我說的其實是……

The Solitary Runners at http://khokl74.blogspot.com

Running Photos at http://picasaweb.google.com/khokl74

Winning is about thinking one step ahead !

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Photos

盆踊り Bon Odori 2011
7 Photos, 3 comments

庚寅虎嘯迎新春文化廟會
43 Photos, 26 comments

橋裝 - 艺术祭。。。 Bangun - Penang Clan Jetties Arts Project
30 Photos, 48 comments

盆踊り Bon Odori 2009
19 Photos, 9 comments

SCKLM 2009 - KL Chew 冲线篇。。。
34 Photos, 80 comments

Penang Flora Festival 2009
7 Photos, 15 comments

Thaipusam 2009
26 Photos, 24 comments

己丑年新春攝影-北馬篇 (天公誕)
16 Photos, 5 comments

己丑年新春攝影-北馬篇 (街頭廟會)
36 Photos, 6 comments

己丑年新春攝影-中馬篇
12 Photos, 10 comments

己丑年新春攝影 - 南馬篇
23 Photos, 14 comments

《樂鬧牛年》檳城廟會
17 Photos, 6 comments

Valley of Hope
4 Photos, 4 comments

Model Shooting @ KLPF
7 Photos, 17 comments

Waterfall @ Penang Botanic Garden
2 Photos, 13 comments

Angie - Studio Portrait (2)
14 Photos, 27 comments

Fireworks 20080726
2 Photos, 26 comments

George Town - World Heritage Site Celebrations
20 Photos, 30 comments

Bon Odori | 盆踊り
18 Photos, 32 comments

Gunung Bunga Buah
23 Photos, 49 comments

Gunung Tahan 2008
139 Photos, 110 comments

Gunung Irau - 大黄山 - Pass
82 Photos, 144 comments

戊子年 - 极乐寺全景
1 Photo, 16 comments

戊子年 - 槟城鹤山极乐寺
8 Photos, 27 comments

Thaipusam 2008
23 Photos, 38 comments

Bukit Tabur East @ 20071229
19 Photos, 28 comments

ペナン橋、日の出（日出系列 3）
1 Photo, 22 comments

祈，求。。。
5 Photos, 21 comments

等，乞。。。
3 Photos, 25 comments

晨曦之光 (日出系列 2)
1 Photo, 48 comments

Penang Sunrise @ 20071104 （日出系列 1）
1 Photo, 26 comments

Penang Night View
3 Photos, 44 comments

The Kapitan Keling Mosque
8 Photos, 16 comments

Mount Kinabalu 2006
39 Photos, 54 comments

Penang International Lantern Festival 2007
15 Photos, 47 comments

Tropical Spice Garden 2007
1 Photo, 5 comments

DARLIE in the water
1 Photo, 16 comments

KOMTAR Tower Jump 2007
6 Photos, 8 comments

Kayuh Lasak
3 Photos, 8 comments

BIATHLON 2007
28 Photos, 12 comments

YOGA
3 Photos, 10 comments

Bon Odori Carnival 2007
8 Photos, 6 comments

Cambodia - Temples of Angkor (吴哥窟之行)
86 Photos, 35 comments

Tropical Spice Garden
1 Photo, 22 comments

Kek Lok Si
1 Photo, 8 comments

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Blog

Jan 5, 2012

Race Report: New Year Newton Challenge 2012

Location: Bandar Kinrara, Puchong Date/Time: 1st Jan 2012 @ 5:30am Category: Men Open 25km Bib: 1226 Distance: 24.49 km (by Garmin FR405) Timing: 2'11:47 (Gun Time) /2'11:32 (Chip Time) Average Pace: 5:23 per km Rank: 55th Not well prepared... more

Previous blog entries:
Dec 25	-	Wrap up: 2011 Running
Dec 18	-	Valdor Run 2011 Finishing Photos
Dec 6	-	Race Report: Standard Chartered Marathon Singapore 2011
KwangLeng's favorite blog entries:
Jun 27	-	Race Report: Standard Chartered KL Marathon 2011
Apr 24	-	Race Report: Bidor Half Marathon 2011
Apr 18	-	Race Report: Energizer Night Race 2011
Mar 26	-	Race Report: Malakoff 26 km, Penang 2011
Mar 21	-	Race Report: Bareno Run 2011
Dec 31	-	Wrap up: Running in 2010
Dec 6	-	Race Report: Standard Chatered Marathon Singapore 2010
Nov 22	-	Race Report: Penang Bridge International Marathon 2010
Sep 27	-	Race Report: Newton 25km Challenge Kuala Lumpur 2010
Jun 30	-	SCKLM 2010 Finishing Photos
Jun 30	-	Race Report: Standard Chartered KL Marathon 2010
May 31	-	Race Report: adidas Sundown Marathon 2010
Apr 27	-	Fun during Bidor Half Marathon 2010
Apr 25	-	Race Report: Bidor Half Marathon 2010
Jan 18	-	Race Report: New Balance Pacesetters 30km
Dec 30	-	Wrap Up: Running in 2009
Dec 7	-	Race Report: Standard Chartered Singapore Marathon 2009
Nov 24	-	Race Report: Penang Bridge International Marathon 2009
Nov 10	-	Race Report: Powerman Malaysia 2009
Oct 27	-	Race Report: Mizuno Wave Run 2009
Aug 2	-	Race Report: Shah Alam adidas King of The Road 2009
Jul 31	-	Race Report: 26th ASJC Half Marathon
Jul 26	-	Race Report: Shape & Men's Health Night Run 2009
Jul 13	-	Race Report: Seremban Half Marathon 2009
Jun 30	-	SCKLM 2009 Finishing Photos
Jun 29	-	Race Report: Standard Chartered KL Marathon 2009
Jun 7	-	Race Report: Malakoff 26 km Penang 2009
May 19	-	Race Report: New Balance Pacesetters 15 km 2009
Apr 26	-	Race Report: Bidor Half Marathon 2009
Dec 1	-	Race Peport: KRI 12.8 km Road Race
Nov 15	-	Race Report: Penang Bridge Marathon 2008
Nov 10	-	Race Report: Powerman Malaysia 2008
Oct 20	-	Race Report: Mizuno Wave Run 2008
Oct 12	-	Race Report: New Balance Klang Pacers 12 km 2008
Aug 26	-	Race Report: Seremban Half Marathon 2008
Aug 10	-	Race Report: adidas King of The Road 2008
Jul 6	-	Race Report: Ipoh International Run

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Links

The Solitary Runners

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Calendar

May 22, 2010

Standard Chartered Marathon Singapore 2010

Start:	Dec 5, '10 05:00a
Location:	St Andrew's Road, The Padang

RACE INFORMATION

Date: Sunday, 5th December 2010
End Point: St Andrew's Road, The Padang

Individual Categories Start Time
Full Marathon - 42.195km 5:00am
Half Marathon - 21.1km 6:30am
10km - Men... more

KwangLeng's favorite events:
Sep 26	-	Newton 25km/12km Challenge Kuala Lumpur 2010
Jun 27	-	Standard Chartered KL Marathon 2010
Apr 25	-	Bidor Half Marathon 2010
Mar 27	-	Energizer Night Race 2010
Feb 6	-	Putrajaya Night Marathon 2010
May 29	-	adidas Sundown Marathon 2010
Jan 17	-	New Balance Pacesetters 30km Run 2010
Dec 6	-	Standard Chartered Singapore Marathon 2009
Nov 22	-	Penang Bridge International Marathon 2009
Jul 25	-	Shape & Men's Health Night Run 2009
Jul 12	-	Seremban Half Marathon 2009
Jul 31	-	26th ASJC Run 2009
Jul 5	-	Ipoh International Run 2009
Aug 2	-	adidas King Of The Road 2009
Jun 7	-	Malakoff 26 km Penang 2009
Jun 28	-	Standard Chartered Kuala Lumpur Marathon 2009
May 17	-	New Balance Pacesetters 15 km 2009
Apr 26	-	Bidor Half Marathon
Mar 15	-	一个人的行李 (part II)
Jan 18	-	Great Eastern Pacesetters 30km 2009
Nov 9	-	Powerman Malaysia 2008
Nov 30	-	KRI 12.8 km Road Race 2008
Dec 7	-	Standard Chartered Singapore Marathon 2008
Aug 24	-	Seremban Half Marathon 2008
Aug 10	-	adidas King of the Road 2008
Jul 6	-	Ipoh International Run 2008
May 25	-	RMAF Half Marathon
Apr 27	-	Bidor Half Marathon 2008
Dec 2	-	Standard Chartered Singapore Marathon 2007